Whipped Topping (1 oz) vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Whipped Topping (1 oz) is lowest in calories, while 2 Egg, Ham & Cheese Omelette gives the most protein.

Lowest calories

Whipped Topping (1 oz)

90 kcal

Highest protein

2 Egg, Ham & Cheese Omelette

17 g protein

Lowest carbs

Whipped Topping (1 oz)

7 g carbs

Lowest sodium

Whipped Topping (1 oz)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whipped Topping (1 oz)Sides, Add-Ons, Dressings, & Sauces	90 kcal	0 g	7 g	7 g	0 g	0 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose Whipped Topping (1 oz) if your priority is keeping calories lower. It has 90 calories per serving.

Choose 2 Egg, Ham & Cheese Omelette if you want the most protein. It has 17g protein per serving.

If sodium matters, Whipped Topping (1 oz) is the lighter sodium pick at 0mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.