Zesty Pickle Fries, Premium Side (No Sauce) (4 oz) vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Zesty Pickle Fries, Premium Side (No Sauce) (4 oz) is lowest in calories, while 2 Egg, Ham & Cheese Omelette gives the most protein.

Lowest calories

Zesty Pickle Fries, Premium Side (No Sauce) (4 oz)

300 kcal

Highest protein

2 Egg, Ham & Cheese Omelette

17 g protein

Lowest carbs

Zesty Pickle Fries, Premium Side (No Sauce) (4 oz)

19 g carbs

Lowest sodium

2 Egg, Ham & Cheese Omelette

1,040 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Zesty Pickle Fries, Premium Side (No Sauce) (4 oz)Sides, Add-Ons, Dressings, & Sauces	300 kcal	3 g	19 g	22 g	3 g	1,370 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose Zesty Pickle Fries, Premium Side (No Sauce) (4 oz) if your priority is keeping calories lower. It has 300 calories per serving.

Choose 2 Egg, Ham & Cheese Omelette if you want the most protein. It has 17g protein per serving.

If sodium matters, 2 Egg, Ham & Cheese Omelette is the lighter sodium pick at 1,040mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.