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Last updated: Aug 9, 2026

Country Kitchen

Avocado Bacon Burger

Burgers & SandwichesPopular

Country Kitchen Avocado Bacon Burger is fat-leaning, with about 63% of macro calories from fat. Each serving has 980 calories, 46g protein, 44g carbs, and 67g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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980

Calories

Per serving

46 g

Protein

44 g

Carbs

67 g

Fat

Nutrition Facts

Amount per serving

Calories980 kcal

% Daily Value*

Total Fat 67 g86%

Saturated Fat 23 g115%

Trans Fat 0 g—

Cholesterol 140 mg47%

Sodium 1,460 mg63%

Total Carbohydrate 44 g16%

Dietary Fiber 5 g18%

Total Sugars 3 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

980

kcal

Protein46 g (19%)

Carbs44 g (18%)

Fat67 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate245 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 5 g18%

Sodium 1,460 mg63%

Sugars 3 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 46g protein and 980 calories.No

Lower carb44g carbs per serving.No

Low fat67g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,460mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Avocado Jack Wrap920 kcal · 52 g protein Aztec Quesadilla Burger950 kcal · 48 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado Bacon Burger has 470 more calories than 2 Egg, Ham & Cheese Omelette and 29g more protein. Compare

Avocado Bacon Burger has 890 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 45g more protein. Compare

2 Egg, Ham & Cheese Omelette510 kcal · 17 g proteinAla Mode, Vanilla Ice Cream (1 Scoop)90 kcal · 1 g proteinApple Pie (Slice)670 kcal · 4 g proteinArnold Palmer (12 fl oz)80 kcal · 1 g proteinAvocado Jack Wrap920 kcal · 52 g proteinAvocado, Quarter80 kcal · 1 g protein

Compare with 2 Egg, Ham & Cheese Omelette

Avocado Bacon Burger Compared With Nearby Items

Compared with Aztec Quesadilla Burger, another Burgers & Sandwiches item at Country Kitchen, Avocado Bacon Burger has 30 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Avocado Bacon Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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