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Last updated: Aug 9, 2026

Country Kitchen

Avocado Jack Wrap

Burgers & SandwichesPopular

Country Kitchen Avocado Jack Wrap is fat-leaning, with about 53% of macro calories from fat. Each serving has 920 calories, 52g protein, 57g carbs, and 54g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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920

Calories

Per serving

52 g

Protein

57 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories920 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 185 mg62%

Sodium 1,730 mg75%

Total Carbohydrate 57 g21%

Dietary Fiber 6 g21%

Total Sugars 3 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

920

kcal

Protein52 g (23%)

Carbs57 g (25%)

Fat54 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate230 min walk

About 92 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 6 g21%

Sodium 1,730 mg75%

Sugars 3 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 52g protein and 920 calories.Yes

Lower carb57g carbs per serving.No

Low fat54g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burgers & Sandwiches

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Avocado Bacon Burger980 kcal · 46 g protein Aztec Quesadilla Burger950 kcal · 48 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado Jack Wrap has 410 more calories than 2 Egg, Ham & Cheese Omelette and 35g more protein. Compare

Avocado Jack Wrap has 830 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 51g more protein. Compare

2 Egg, Ham & Cheese Omelette510 kcal · 17 g proteinAla Mode, Vanilla Ice Cream (1 Scoop)90 kcal · 1 g proteinApple Pie (Slice)670 kcal · 4 g proteinArnold Palmer (12 fl oz)80 kcal · 1 g proteinAvocado Bacon Burger980 kcal · 46 g proteinAvocado, Quarter80 kcal · 1 g protein

Compare with 2 Egg, Ham & Cheese Omelette

Avocado Jack Wrap Compared With Nearby Items

Compared with Aztec Quesadilla Burger, another Burgers & Sandwiches item at Country Kitchen, Avocado Jack Wrap has 30 fewer calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Avocado Jack Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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