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Last updated: Aug 9, 2026

Country Kitchen

Barn Buster Side - Pancakes (No Butter) (4)

Sides, Add-Ons, Dressings, & SaucesPopular

Country Kitchen Barn Buster Side - Pancakes (No Butter) (4) is carb-leaning, with about 58% of macro calories from carb. Each serving has 610 calories, 19g protein, 85g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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610

Calories

Per serving

19 g

Protein

85 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 1,970 mg86%

Total Carbohydrate 85 g31%

Dietary Fiber 2 g7%

Total Sugars 17 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein19 g (13%)

Carbs85 g (58%)

Fat19 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 2 g7%

Sodium 1,970 mg86%

Sugars 17 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 19g protein and 610 calories.No

Lower carb85g carbs per serving.No

Low fat19g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium1,970mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Barn Buster Side - Pancakes (No Butter) (4) has 100 more calories than 2 Egg, Ham & Cheese Omelette and 2g more protein. Compare

Barn Buster Side - Pancakes (No Butter) (4) has 520 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 18g more protein. Compare

2 Egg, Ham & Cheese Omelette510 kcal · 17 g proteinAla Mode, Vanilla Ice Cream (1 Scoop)90 kcal · 1 g proteinApple Pie (Slice)670 kcal · 4 g proteinArnold Palmer (12 fl oz)80 kcal · 1 g proteinAvocado Bacon Burger980 kcal · 46 g proteinAvocado Jack Wrap920 kcal · 52 g protein

Compare with 2 Egg, Ham & Cheese Omelette

Barn Buster Side - Pancakes (No Butter) (4) Compared With Nearby Items

Compared with Avocado, Quarter, another Sides, Add-Ons, Dressings, & Sauces item at Country Kitchen, Barn Buster Side - Pancakes (No Butter) (4) has 530 more calories than it and 18g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Barn Buster Side - Pancakes (No Butter) (4) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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