Barn Buster Side - Pancakes (No Butter) (4) vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

2 Egg, Ham & Cheese Omelette is lowest in calories, while Barn Buster Side - Pancakes (No Butter) (4) gives the most protein.

Lowest calories

2 Egg, Ham & Cheese Omelette

510 kcal

Highest protein

Barn Buster Side - Pancakes (No Butter) (4)

19 g protein

Lowest carbs

2 Egg, Ham & Cheese Omelette

30 g carbs

Lowest sodium

2 Egg, Ham & Cheese Omelette

1,040 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Barn Buster Side - Pancakes (No Butter) (4)Sides, Add-Ons, Dressings, & Sauces	610 kcal	19 g	85 g	19 g	2 g	1,970 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose 2 Egg, Ham & Cheese Omelette if your priority is keeping calories lower. It has 510 calories per serving.

Choose Barn Buster Side - Pancakes (No Butter) (4) if you want the most protein. It has 19g protein per serving.

If sodium matters, 2 Egg, Ham & Cheese Omelette is the lighter sodium pick at 1,040mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.