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Last updated: Aug 9, 2026

Country Kitchen

Barn Buster Side - Toast, Rye (with Butter) (4 Slices)

Sides, Add-Ons, Dressings, & SaucesPopular

Country Kitchen Barn Buster Side - Toast, Rye (with Butter) (4 Slices) is carb-leaning, with about 57% of macro calories from carb. Each serving has 590 calories, 16g protein, 76g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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590

Calories

Per serving

16 g

Protein

76 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 840 mg37%

Total Carbohydrate 76 g28%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein16 g (12%)

Carbs76 g (57%)

Fat18 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 4 g14%

Sodium 840 mg37%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 16g protein and 590 calories.No

Lower carb76g carbs per serving.No

Low fat18g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Barn Buster Side - Toast, Rye (with Butter) (4 Slices) has 80 more calories than 2 Egg, Ham & Cheese Omelette and 1g less protein. Compare

Barn Buster Side - Toast, Rye (with Butter) (4 Slices) has 500 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 15g more protein. Compare

2 Egg, Ham & Cheese Omelette510 kcal · 17 g proteinAla Mode, Vanilla Ice Cream (1 Scoop)90 kcal · 1 g proteinApple Pie (Slice)670 kcal · 4 g proteinArnold Palmer (12 fl oz)80 kcal · 1 g proteinAvocado Bacon Burger980 kcal · 46 g proteinAvocado Jack Wrap920 kcal · 52 g protein

Compare with 2 Egg, Ham & Cheese Omelette

Barn Buster Side - Toast, Rye (with Butter) (4 Slices) Compared With Nearby Items

Compared with Avocado, Quarter, another Sides, Add-Ons, Dressings, & Sauces item at Country Kitchen, Barn Buster Side - Toast, Rye (with Butter) (4 Slices) has 510 more calories than it and 15g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Barn Buster Side - Toast, Rye (with Butter) (4 Slices) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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