Barn Buster Side - Toast, Rye (with Butter) (4 Slices) vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

2 Egg, Ham & Cheese Omelette is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

2 Egg, Ham & Cheese Omelette

510 kcal

Highest protein

2 Egg, Ham & Cheese Omelette

17 g protein

Lowest carbs

2 Egg, Ham & Cheese Omelette

30 g carbs

Lowest sodium

Barn Buster Side - Toast, Rye (with Butter) (4 Slices)

840 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Barn Buster Side - Toast, Rye (with Butter) (4 Slices)Sides, Add-Ons, Dressings, & Sauces	590 kcal	16 g	76 g	18 g	4 g	840 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose 2 Egg, Ham & Cheese Omelette if your priority is keeping calories lower. It has 510 calories per serving.

Choose 2 Egg, Ham & Cheese Omelette if you want the most protein. It has 17g protein per serving.

If sodium matters, Barn Buster Side - Toast, Rye (with Butter) (4 Slices) is the lighter sodium pick at 840mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.