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Last updated: Aug 9, 2026

Country Kitchen

Beef & Eggs (Fried Eggs)

Classic Country BreakfastsPopular

Country Kitchen Beef & Eggs (Fried Eggs) is fat-leaning, with about 63% of macro calories from fat. Each serving has 780 calories, 41g protein, 29g carbs, and 52g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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780

Calories

Per serving

41 g

Protein

29 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories780 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 480 mg160%

Sodium 670 mg29%

Total Carbohydrate 29 g11%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

780

kcal

Protein41 g (22%)

Carbs29 g (16%)

Fat52 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 2 g7%

Sodium 670 mg29%

Sugars 0 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 41g protein and 780 calories.Yes

Lower carb29g carbs per serving.No

Low fat52g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium670mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beef & Eggs (Fried Eggs) has 270 more calories than 2 Egg, Ham & Cheese Omelette and 24g more protein. Compare

Beef & Eggs (Fried Eggs) has 690 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 40g more protein. Compare

2 Egg, Ham & Cheese Omelette510 kcal · 17 g proteinAla Mode, Vanilla Ice Cream (1 Scoop)90 kcal · 1 g proteinApple Pie (Slice)670 kcal · 4 g proteinArnold Palmer (12 fl oz)80 kcal · 1 g proteinAvocado Bacon Burger980 kcal · 46 g proteinAvocado Jack Wrap920 kcal · 52 g protein

Compare with 2 Egg, Ham & Cheese Omelette

Beef & Eggs (Fried Eggs) Compared With Nearby Items

Country Kitchen Beef & Eggs (Fried Eggs) is listed in the Classic Country Breakfasts category with 780 calories, 41g protein, 29g carbs, and 52g fat per serving.

Data Source and Methodology

Nutrition values for Beef & Eggs (Fried Eggs) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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