Beef & Eggs (Fried Eggs) vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

2 Egg, Ham & Cheese Omelette is lowest in calories, while Beef & Eggs (Fried Eggs) gives the most protein.

Lowest calories

2 Egg, Ham & Cheese Omelette

510 kcal

Highest protein

Beef & Eggs (Fried Eggs)

41 g protein

Lowest carbs

Beef & Eggs (Fried Eggs)

29 g carbs

Lowest sodium

Beef & Eggs (Fried Eggs)

670 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef & Eggs (Fried Eggs)Classic Country Breakfasts	780 kcal	41 g	29 g	52 g	2 g	670 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose 2 Egg, Ham & Cheese Omelette if your priority is keeping calories lower. It has 510 calories per serving.

Choose Beef & Eggs (Fried Eggs) if you want the most protein. It has 41g protein per serving.

If sodium matters, Beef & Eggs (Fried Eggs) is the lighter sodium pick at 670mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.