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Last updated: Aug 9, 2026

Country Kitchen

Breakfast Duo - French Toast & Sausage Links

Lighter FarePopular

Country Kitchen Breakfast Duo - French Toast & Sausage Links is carb-leaning, with about 47% of macro calories from carb. Each serving has 690 calories, 16g protein, 75g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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690

Calories

Per serving

16 g

Protein

75 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 155 mg52%

Sodium 1,000 mg43%

Total Carbohydrate 75 g27%

Dietary Fiber 8 g29%

Total Sugars 18 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein16 g (10%)

Carbs75 g (47%)

Fat31 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 8 g29%

Sodium 1,000 mg43%

Sugars 18 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 16g protein and 690 calories.No

Lower carb75g carbs per serving.No

Low fat31g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium1,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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2 Egg, Ham & Cheese Omelette510 kcal · 17 g protein

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Quick comparisons

Breakfast Duo - French Toast & Sausage Links has 180 more calories than 2 Egg, Ham & Cheese Omelette and 1g less protein. Compare

Breakfast Duo - French Toast & Sausage Links has 600 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 15g more protein. Compare

2 Egg, Ham & Cheese Omelette510 kcal · 17 g proteinAla Mode, Vanilla Ice Cream (1 Scoop)90 kcal · 1 g proteinApple Pie (Slice)670 kcal · 4 g proteinArnold Palmer (12 fl oz)80 kcal · 1 g proteinAvocado Bacon Burger980 kcal · 46 g proteinAvocado Jack Wrap920 kcal · 52 g protein

Compare with 2 Egg, Ham & Cheese Omelette

Breakfast Duo - French Toast & Sausage Links Compared With Nearby Items

Compared with 2 Egg, Ham & Cheese Omelette, another Lighter Fare item at Country Kitchen, Breakfast Duo - French Toast & Sausage Links has 180 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Duo - French Toast & Sausage Links are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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