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Last updated: Aug 9, 2026

Country Kitchen

Chicken Fried Chicken

Country Comfort DinnersPopular

Country Kitchen Chicken Fried Chicken is fat-leaning, with about 63% of macro calories from fat. Each serving has 600 calories, 26g protein, 30g carbs, and 43g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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600

Calories

Per serving

26 g

Protein

30 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 8 g40%

Trans Fat 2 g—

Cholesterol 65 mg22%

Sodium 1,210 mg53%

Total Carbohydrate 30 g11%

Dietary Fiber 0.5 g2%

Total Sugars 2 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein26 g (17%)

Carbs30 g (20%)

Fat43 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 0.5 g2%

Sodium 1,210 mg53%

Sugars 2 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 26g protein and 600 calories.No

Lower carb30g carbs per serving.No

Low fat43g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BBQ Ribs Dinner1,350 kcal · 92 g protein

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Quick comparisons

Chicken Fried Chicken has 90 more calories than 2 Egg, Ham & Cheese Omelette and 9g more protein. Compare

Chicken Fried Chicken has 510 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 25g more protein. Compare

2 Egg, Ham & Cheese Omelette510 kcal · 17 g proteinAla Mode, Vanilla Ice Cream (1 Scoop)90 kcal · 1 g proteinApple Pie (Slice)670 kcal · 4 g proteinArnold Palmer (12 fl oz)80 kcal · 1 g proteinAvocado Bacon Burger980 kcal · 46 g proteinAvocado Jack Wrap920 kcal · 52 g protein

Compare with 2 Egg, Ham & Cheese Omelette

Chicken Fried Chicken Compared With Nearby Items

Compared with BBQ Ribs Dinner, another Country Comfort Dinners item at Country Kitchen, Chicken Fried Chicken has 750 fewer calories than it and 66g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Fried Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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