NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Country Kitchen

Chicken Tenders (No Sauce)

Basket ClassicsPopular

Country Kitchen Chicken Tenders (No Sauce) is fat-leaning, with about 67% of macro calories from fat. Each serving has 1,420 calories, 39g protein, 79g carbs, and 108g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,420

Calories

Per serving

39 g

Protein

79 g

Carbs

108 g

Fat

Nutrition Facts

Amount per serving

Calories1,420 kcal

% Daily Value*

Total Fat 108 g138%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 2,380 mg103%

Total Carbohydrate 79 g29%

Dietary Fiber 7 g25%

Total Sugars 0 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,420

kcal

Protein39 g (11%)

Carbs79 g (22%)

Fat108 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate355 min walk

About 142 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 7 g25%

Sodium 2,380 mg103%

Sugars 0 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 39g protein and 1,420 calories.No

Lower carb79g carbs per serving.No

Low fat108g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,380mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Basket Classics

View all

BBQ Ribs1,860 kcal · 96 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tenders (No Sauce) has 910 more calories than 2 Egg, Ham & Cheese Omelette and 22g more protein. Compare

Chicken Tenders (No Sauce) has 1330 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 38g more protein. Compare

2 Egg, Ham & Cheese Omelette510 kcal · 17 g proteinAla Mode, Vanilla Ice Cream (1 Scoop)90 kcal · 1 g proteinApple Pie (Slice)670 kcal · 4 g proteinArnold Palmer (12 fl oz)80 kcal · 1 g proteinAvocado Bacon Burger980 kcal · 46 g proteinAvocado Jack Wrap920 kcal · 52 g protein

Compare with 2 Egg, Ham & Cheese Omelette

Chicken Tenders (No Sauce) Compared With Nearby Items

Compared with BBQ Ribs, another Basket Classics item at Country Kitchen, Chicken Tenders (No Sauce) has 440 fewer calories than it and 57g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Tenders (No Sauce) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI