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Last updated: Aug 9, 2026

Country Kitchen

Cinnamon Sauce (2 oz)

Sides, Add-Ons, Dressings, & SaucesPopular

Country Kitchen Cinnamon Sauce (2 oz) is fat-leaning, with about 63% of macro calories from fat. Each serving has 280 calories, 0g protein, 27g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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280

Calories

Per serving

0 g

Protein

27 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 4.5 g23%

Trans Fat 4.5 g—

Cholesterol 0 mg0%

Sodium 190 mg8%

Total Carbohydrate 27 g10%

Dietary Fiber 1 g4%

Total Sugars 25 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein0 g (0%)

Carbs27 g (38%)

Fat20 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 1 g4%

Sodium 190 mg8%

Sugars 25 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 280 calories.No

Lower carb27g carbs per serving.No

Low fat20g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cinnamon Sauce (2 oz) has 230 fewer calories than 2 Egg, Ham & Cheese Omelette and 17g less protein. Compare

Cinnamon Sauce (2 oz) has 190 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 1g less protein. Compare

2 Egg, Ham & Cheese Omelette510 kcal · 17 g proteinAla Mode, Vanilla Ice Cream (1 Scoop)90 kcal · 1 g proteinApple Pie (Slice)670 kcal · 4 g proteinArnold Palmer (12 fl oz)80 kcal · 1 g proteinAvocado Bacon Burger980 kcal · 46 g proteinAvocado Jack Wrap920 kcal · 52 g protein

Compare with 2 Egg, Ham & Cheese Omelette

Cinnamon Sauce (2 oz) Compared With Nearby Items

Compared with Avocado, Quarter, another Sides, Add-Ons, Dressings, & Sauces item at Country Kitchen, Cinnamon Sauce (2 oz) has 200 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cinnamon Sauce (2 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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