Cinnamon Sauce (2 oz) vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Cinnamon Sauce (2 oz) is lowest in calories, while 2 Egg, Ham & Cheese Omelette gives the most protein.

Lowest calories

Cinnamon Sauce (2 oz)

280 kcal

Highest protein

2 Egg, Ham & Cheese Omelette

17 g protein

Lowest carbs

Cinnamon Sauce (2 oz)

27 g carbs

Lowest sodium

Cinnamon Sauce (2 oz)

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cinnamon Sauce (2 oz)Sides, Add-Ons, Dressings, & Sauces	280 kcal	0 g	27 g	20 g	1 g	190 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose Cinnamon Sauce (2 oz) if your priority is keeping calories lower. It has 280 calories per serving.

Choose 2 Egg, Ham & Cheese Omelette if you want the most protein. It has 17g protein per serving.

If sodium matters, Cinnamon Sauce (2 oz) is the lighter sodium pick at 190mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.