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Last updated: Aug 9, 2026

Country Kitchen

Cordon Bleu Skillet

Skillet BreakfastsPopular

Country Kitchen Cordon Bleu Skillet is fat-leaning, with about 69% of macro calories from fat. Each serving has 1,020 calories, 29g protein, 46g carbs, and 73g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,020

Calories

Per serving

29 g

Protein

46 g

Carbs

73 g

Fat

Nutrition Facts

Amount per serving

Calories1,020 kcal

% Daily Value*

Total Fat 73 g94%

Saturated Fat 27 g135%

Trans Fat 0 g—

Cholesterol 390 mg130%

Sodium 1,610 mg70%

Total Carbohydrate 46 g17%

Dietary Fiber 3 g11%

Total Sugars 1 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,020

kcal

Protein29 g (12%)

Carbs46 g (19%)

Fat73 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate255 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 3 g11%

Sodium 1,610 mg70%

Sugars 1 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 29g protein and 1,020 calories.No

Lower carb46g carbs per serving.No

Low fat73g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,610mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cordon Bleu Skillet has 510 more calories than 2 Egg, Ham & Cheese Omelette and 12g more protein. Compare

Cordon Bleu Skillet has 930 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 28g more protein. Compare

2 Egg, Ham & Cheese Omelette510 kcal · 17 g proteinAla Mode, Vanilla Ice Cream (1 Scoop)90 kcal · 1 g proteinApple Pie (Slice)670 kcal · 4 g proteinArnold Palmer (12 fl oz)80 kcal · 1 g proteinAvocado Bacon Burger980 kcal · 46 g proteinAvocado Jack Wrap920 kcal · 52 g protein

Compare with 2 Egg, Ham & Cheese Omelette

Cordon Bleu Skillet Compared With Nearby Items

Country Kitchen Cordon Bleu Skillet is listed in the Skillet Breakfasts category with 1,020 calories, 29g protein, 46g carbs, and 73g fat per serving.

Data Source and Methodology

Nutrition values for Cordon Bleu Skillet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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