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Last updated: Aug 9, 2026

Country Kitchen

Country Eggs (Fried Eggs)

Classic Country BreakfastsPopular

Country Kitchen Country Eggs (Fried Eggs) is fat-leaning, with about 54% of macro calories from fat. Each serving has 380 calories, 14g protein, 29g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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380

Calories

Per serving

14 g

Protein

29 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 380 mg127%

Sodium 380 mg17%

Total Carbohydrate 29 g11%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein14 g (15%)

Carbs29 g (31%)

Fat22 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 2 g7%

Sodium 380 mg17%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 14g protein and 380 calories.No

Lower carb29g carbs per serving.No

Low fat22g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium380mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Country Eggs (Fried Eggs) has 130 fewer calories than 2 Egg, Ham & Cheese Omelette and 3g less protein. Compare

Country Eggs (Fried Eggs) has 290 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 13g more protein. Compare

2 Egg, Ham & Cheese Omelette510 kcal · 17 g proteinAla Mode, Vanilla Ice Cream (1 Scoop)90 kcal · 1 g proteinApple Pie (Slice)670 kcal · 4 g proteinArnold Palmer (12 fl oz)80 kcal · 1 g proteinAvocado Bacon Burger980 kcal · 46 g proteinAvocado Jack Wrap920 kcal · 52 g protein

Compare with 2 Egg, Ham & Cheese Omelette

Country Eggs (Fried Eggs) Compared With Nearby Items

Country Kitchen Country Eggs (Fried Eggs) is listed in the Classic Country Breakfasts category with 380 calories, 14g protein, 29g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Country Eggs (Fried Eggs) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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