Country Eggs (Fried Eggs) vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Country Eggs (Fried Eggs) is lowest in calories, while 2 Egg, Ham & Cheese Omelette gives the most protein.

Lowest calories

Country Eggs (Fried Eggs)

380 kcal

Highest protein

2 Egg, Ham & Cheese Omelette

17 g protein

Lowest carbs

Country Eggs (Fried Eggs)

29 g carbs

Lowest sodium

Country Eggs (Fried Eggs)

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Country Eggs (Fried Eggs)Classic Country Breakfasts	380 kcal	14 g	29 g	22 g	2 g	380 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose Country Eggs (Fried Eggs) if your priority is keeping calories lower. It has 380 calories per serving.

Choose 2 Egg, Ham & Cheese Omelette if you want the most protein. It has 17g protein per serving.

If sodium matters, Country Eggs (Fried Eggs) is the lighter sodium pick at 380mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.