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Last updated: Aug 9, 2026

Country Kitchen

Cranberry Pecan Harvest Salad

Salad & SoupPopular

Country Kitchen Cranberry Pecan Harvest Salad is fat-leaning, with about 50% of macro calories from fat. Each serving has 470 calories, 13g protein, 48g carbs, and 27g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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470

Calories

Per serving

13 g

Protein

48 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 580 mg25%

Total Carbohydrate 48 g17%

Dietary Fiber 7 g25%

Total Sugars 33 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein13 g (11%)

Carbs48 g (39%)

Fat27 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 7 g25%

Sodium 580 mg25%

Sugars 33 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 13g protein and 470 calories.No

Lower carb48g carbs per serving.No

Low fat27g total fat per serving.No

High sugar33g total sugars per serving.Yes

High sodium580mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cranberry Pecan Harvest Salad has 40 fewer calories than 2 Egg, Ham & Cheese Omelette and 4g less protein. Compare

Cranberry Pecan Harvest Salad has 380 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 12g more protein. Compare

2 Egg, Ham & Cheese Omelette510 kcal · 17 g proteinAla Mode, Vanilla Ice Cream (1 Scoop)90 kcal · 1 g proteinApple Pie (Slice)670 kcal · 4 g proteinArnold Palmer (12 fl oz)80 kcal · 1 g proteinAvocado Bacon Burger980 kcal · 46 g proteinAvocado Jack Wrap920 kcal · 52 g protein

Compare with 2 Egg, Ham & Cheese Omelette

Cranberry Pecan Harvest Salad Compared With Nearby Items

Country Kitchen Cranberry Pecan Harvest Salad is listed in the Salad & Soup category with 470 calories, 13g protein, 48g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Cranberry Pecan Harvest Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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