Cranberry Pecan Harvest Salad vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Cranberry Pecan Harvest Salad is lowest in calories, while 2 Egg, Ham & Cheese Omelette gives the most protein.

Lowest calories

Cranberry Pecan Harvest Salad

470 kcal

Highest protein

2 Egg, Ham & Cheese Omelette

17 g protein

Lowest carbs

2 Egg, Ham & Cheese Omelette

30 g carbs

Lowest sodium

Cranberry Pecan Harvest Salad

580 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cranberry Pecan Harvest SaladSalad & Soup	470 kcal	13 g	48 g	27 g	7 g	580 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose Cranberry Pecan Harvest Salad if your priority is keeping calories lower. It has 470 calories per serving.

Choose 2 Egg, Ham & Cheese Omelette if you want the most protein. It has 17g protein per serving.

If sodium matters, Cranberry Pecan Harvest Salad is the lighter sodium pick at 580mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.