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Last updated: Aug 9, 2026

Country Kitchen

Fishy Stick (with Tartar Sauce)

Kid's MenuPopular

Country Kitchen Fishy Stick (with Tartar Sauce) is fat-leaning, with about 68% of macro calories from fat. Each serving has 390 calories, 9g protein, 22g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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390

Calories

Per serving

9 g

Protein

22 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 910 mg40%

Total Carbohydrate 22 g8%

Dietary Fiber 0 g0%

Total Sugars 9 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein9 g (9%)

Carbs22 g (23%)

Fat29 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 910 mg40%

Sugars 9 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 9g protein and 390 calories.No

Lower carb22g carbs per serving.Yes

Low fat29g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium910mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Fishy Stick (with Tartar Sauce) has 120 fewer calories than 2 Egg, Ham & Cheese Omelette and 8g less protein. Compare

Fishy Stick (with Tartar Sauce) has 300 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 8g more protein. Compare

2 Egg, Ham & Cheese Omelette510 kcal · 17 g proteinAla Mode, Vanilla Ice Cream (1 Scoop)90 kcal · 1 g proteinApple Pie (Slice)670 kcal · 4 g proteinArnold Palmer (12 fl oz)80 kcal · 1 g proteinAvocado Bacon Burger980 kcal · 46 g proteinAvocado Jack Wrap920 kcal · 52 g protein

Compare with 2 Egg, Ham & Cheese Omelette

Fishy Stick (with Tartar Sauce) Compared With Nearby Items

Country Kitchen Fishy Stick (with Tartar Sauce) is listed in the Kid's Menu category with 390 calories, 9g protein, 22g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Fishy Stick (with Tartar Sauce) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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