Fishy Stick (with Tartar Sauce) vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Fishy Stick (with Tartar Sauce) is lowest in calories, while 2 Egg, Ham & Cheese Omelette gives the most protein.

Lowest calories

Fishy Stick (with Tartar Sauce)

390 kcal

Highest protein

2 Egg, Ham & Cheese Omelette

17 g protein

Lowest carbs

Fishy Stick (with Tartar Sauce)

22 g carbs

Lowest sodium

Fishy Stick (with Tartar Sauce)

910 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fishy Stick (with Tartar Sauce)Kid's Menu	390 kcal	9 g	22 g	29 g	0 g	910 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose Fishy Stick (with Tartar Sauce) if your priority is keeping calories lower. It has 390 calories per serving.

Choose 2 Egg, Ham & Cheese Omelette if you want the most protein. It has 17g protein per serving.

If sodium matters, Fishy Stick (with Tartar Sauce) is the lighter sodium pick at 910mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.