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Last updated: Aug 9, 2026
Country Kitchen

Hot Chocolate (7 fl oz) From Packet

BeveragesPopular

Country Kitchen Hot Chocolate (7 fl oz) From Packet is carb-leaning, with about 64% of macro calories from carb. Each serving has 160 calories, 0g protein, 24g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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160
Calories
Per serving
0 g
Protein
24 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 24 g9%
Dietary Fiber 0 g0%
Total Sugars 21 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein0 g (0%)
Carbs24 g (64%)
Fat6 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 140 mg6%
Sugars 21 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 160 calories.No
Lower carb24g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar21g total sugars per serving.Yes
High sodium140mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

View all
Arnold Palmer (12 fl oz)80 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Chocolate (7 fl oz) From Packet has 350 fewer calories than 2 Egg, Ham & Cheese Omelette and 17g less protein. Compare

Hot Chocolate (7 fl oz) From Packet has 70 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 1g less protein. Compare

Compare with 2 Egg, Ham & Cheese Omelette

Hot Chocolate (7 fl oz) From Packet Compared With Nearby Items

Compared with Arnold Palmer (12 fl oz), another Beverages item at Country Kitchen, Hot Chocolate (7 fl oz) From Packet has 80 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hot Chocolate (7 fl oz) From Packet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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