NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Hot Chocolate (7 fl oz) From Packet vs 2 Egg, Ham & Cheese Omelette
Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.
Quick answer
Hot Chocolate (7 fl oz) From Packet is lowest in calories, while 2 Egg, Ham & Cheese Omelette gives the most protein.
Add all to calculatorLowest calories
Hot Chocolate (7 fl oz) From Packet
160 kcal
Highest protein
2 Egg, Ham & Cheese Omelette
17 g protein
Lowest carbs
Hot Chocolate (7 fl oz) From Packet
24 g carbs
Lowest sodium
Hot Chocolate (7 fl oz) From Packet
140 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot Chocolate (7 fl oz) From PacketBeverages | 160 kcal | 0 g | 24 g | 6 g | 0 g | 140 mg |
| 2 Egg, Ham & Cheese OmeletteLighter Fare | 510 kcal | 17 g | 30 g | 29 g | 2 g | 1,040 mg |
Which should you choose?
Choose Hot Chocolate (7 fl oz) From Packet if your priority is keeping calories lower. It has 160 calories per serving.
Choose 2 Egg, Ham & Cheese Omelette if you want the most protein. It has 17g protein per serving.
If sodium matters, Hot Chocolate (7 fl oz) From Packet is the lighter sodium pick at 140mg.
Compare as a meal
Open these items in the Country Kitchen calculator to see combined calories and macros.
Open calculator