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Last updated: Aug 9, 2026
Country Kitchen

Kids Chicken Tenders (No Sauce)

Kid's MenuPopular

Country Kitchen Kids Chicken Tenders (No Sauce) is fat-leaning, with about 68% of macro calories from fat. Each serving has 470 calories, 20g protein, 19g carbs, and 36g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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470
Calories
Per serving
20 g
Protein
19 g
Carbs
36 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 36 g46%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 870 mg38%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein20 g (17%)
Carbs19 g (16%)
Fat36 g (68%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 1 g4%
Sodium 870 mg38%
Sugars 0 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 20g protein and 470 calories.No
Lower carb19g carbs per serving.Yes
Low fat36g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium870mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kids Chicken Tenders (No Sauce) has 40 fewer calories than 2 Egg, Ham & Cheese Omelette and 3g more protein. Compare

Kids Chicken Tenders (No Sauce) has 380 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 19g more protein. Compare

Compare with 2 Egg, Ham & Cheese Omelette

Kids Chicken Tenders (No Sauce) Compared With Nearby Items

Country Kitchen Kids Chicken Tenders (No Sauce) is listed in the Kid's Menu category with 470 calories, 20g protein, 19g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Kids Chicken Tenders (No Sauce) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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