NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Kids Chicken Tenders (No Sauce) vs 2 Egg, Ham & Cheese Omelette
Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.
Quick answer
Kids Chicken Tenders (No Sauce) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Kids Chicken Tenders (No Sauce)
470 kcal
Highest protein
Kids Chicken Tenders (No Sauce)
20 g protein
Lowest carbs
Kids Chicken Tenders (No Sauce)
19 g carbs
Lowest sodium
Kids Chicken Tenders (No Sauce)
870 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Chicken Tenders (No Sauce)Kid's Menu | 470 kcal | 20 g | 19 g | 36 g | 1 g | 870 mg |
| 2 Egg, Ham & Cheese OmeletteLighter Fare | 510 kcal | 17 g | 30 g | 29 g | 2 g | 1,040 mg |
Which should you choose?
Choose Kids Chicken Tenders (No Sauce) if your priority is keeping calories lower. It has 470 calories per serving.
Choose Kids Chicken Tenders (No Sauce) if you want the most protein. It has 20g protein per serving.
If sodium matters, Kids Chicken Tenders (No Sauce) is the lighter sodium pick at 870mg.
Compare as a meal
Open these items in the Country Kitchen calculator to see combined calories and macros.
Open calculator