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Last updated: Aug 9, 2026

Country Kitchen

Kid's Sundae, Caramel

Kid's MenuPopular

Country Kitchen Kid's Sundae, Caramel is carb-leaning, with about 63% of macro calories from carb. Each serving has 140 calories, 2g protein, 23g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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140

Calories

Per serving

2 g

Protein

23 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 85 mg4%

Total Carbohydrate 23 g8%

Dietary Fiber 0 g0%

Total Sugars 17 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein2 g (6%)

Carbs23 g (63%)

Fat5 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 85 mg4%

Sugars 17 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 2g protein and 140 calories.No

Lower carb23g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium85mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's Sundae, Caramel has 370 fewer calories than 2 Egg, Ham & Cheese Omelette and 15g less protein. Compare

Kid's Sundae, Caramel has 50 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 1g more protein. Compare

2 Egg, Ham & Cheese Omelette510 kcal · 17 g proteinAla Mode, Vanilla Ice Cream (1 Scoop)90 kcal · 1 g proteinApple Pie (Slice)670 kcal · 4 g proteinArnold Palmer (12 fl oz)80 kcal · 1 g proteinAvocado Bacon Burger980 kcal · 46 g proteinAvocado Jack Wrap920 kcal · 52 g protein

Compare with 2 Egg, Ham & Cheese Omelette

Kid's Sundae, Caramel Compared With Nearby Items

Country Kitchen Kid's Sundae, Caramel is listed in the Kid's Menu category with 140 calories, 2g protein, 23g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Sundae, Caramel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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