Kid's Sundae, Caramel vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Kid's Sundae, Caramel is lowest in calories, while 2 Egg, Ham & Cheese Omelette gives the most protein.

Lowest calories

Kid's Sundae, Caramel

140 kcal

Highest protein

2 Egg, Ham & Cheese Omelette

17 g protein

Lowest carbs

Kid's Sundae, Caramel

23 g carbs

Lowest sodium

Kid's Sundae, Caramel

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Sundae, CaramelKid's Menu	140 kcal	2 g	23 g	5 g	0 g	85 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose Kid's Sundae, Caramel if your priority is keeping calories lower. It has 140 calories per serving.

Choose 2 Egg, Ham & Cheese Omelette if you want the most protein. It has 17g protein per serving.

If sodium matters, Kid's Sundae, Caramel is the lighter sodium pick at 85mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.