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Last updated: Aug 9, 2026

Country Kitchen

Latte, Iced (12 fl oz)

Specialty CoffeesPopular

Country Kitchen Latte, Iced (12 fl oz) is fat-leaning, with about 44% of macro calories from fat. Each serving has 200 calories, 6g protein, 20g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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200

Calories

Per serving

6 g

Protein

20 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 110 mg5%

Total Carbohydrate 20 g7%

Dietary Fiber 0.5 g2%

Total Sugars 9 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein6 g (13%)

Carbs20 g (43%)

Fat9 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

13% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0.5 g2%

Sodium 110 mg5%

Sugars 9 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 6g protein and 200 calories.No

Lower carb20g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium110mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Latte, Iced (12 fl oz) has 310 fewer calories than 2 Egg, Ham & Cheese Omelette and 11g less protein. Compare

Latte, Iced (12 fl oz) has 110 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 5g more protein. Compare

2 Egg, Ham & Cheese Omelette510 kcal · 17 g proteinAla Mode, Vanilla Ice Cream (1 Scoop)90 kcal · 1 g proteinApple Pie (Slice)670 kcal · 4 g proteinArnold Palmer (12 fl oz)80 kcal · 1 g proteinAvocado Bacon Burger980 kcal · 46 g proteinAvocado Jack Wrap920 kcal · 52 g protein

Compare with 2 Egg, Ham & Cheese Omelette

Latte, Iced (12 fl oz) Compared With Nearby Items

Country Kitchen Latte, Iced (12 fl oz) is listed in the Specialty Coffees category with 200 calories, 6g protein, 20g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Latte, Iced (12 fl oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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