Latte, Iced (12 fl oz) vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Latte, Iced (12 fl oz) is lowest in calories, while 2 Egg, Ham & Cheese Omelette gives the most protein.

Lowest calories

Latte, Iced (12 fl oz)

200 kcal

Highest protein

2 Egg, Ham & Cheese Omelette

17 g protein

Lowest carbs

Latte, Iced (12 fl oz)

20 g carbs

Lowest sodium

Latte, Iced (12 fl oz)

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Latte, Iced (12 fl oz)Specialty Coffees	200 kcal	6 g	20 g	9 g	0.5 g	110 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose Latte, Iced (12 fl oz) if your priority is keeping calories lower. It has 200 calories per serving.

Choose 2 Egg, Ham & Cheese Omelette if you want the most protein. It has 17g protein per serving.

If sodium matters, Latte, Iced (12 fl oz) is the lighter sodium pick at 110mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.