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Last updated: Aug 9, 2026
Country Kitchen

Lighter Fare Cod

Lighter FarePopular

Country Kitchen Lighter Fare Cod is fat-leaning, with about 65% of macro calories from fat. Each serving has 590 calories, 17g protein, 34g carbs, and 42g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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590
Calories
Per serving
17 g
Protein
34 g
Carbs
42 g
Fat

Nutrition Facts

Amount per serving

Calories590 kcal
% Daily Value*
Total Fat 42 g54%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 1,200 mg52%
Total Carbohydrate 34 g12%
Dietary Fiber 0.5 g2%
Total Sugars 10 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590
kcal
Protein17 g (12%)
Carbs34 g (23%)
Fat42 g (65%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 0.5 g2%
Sodium 1,200 mg52%
Sugars 10 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 17g protein and 590 calories.No
Lower carb34g carbs per serving.No
Low fat42g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,200mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lighter Fare

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2 Egg, Ham & Cheese Omelette510 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lighter Fare Cod has 80 more calories than 2 Egg, Ham & Cheese Omelette and the same amount of protein. Compare

Lighter Fare Cod has 500 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 16g more protein. Compare

Compare with 2 Egg, Ham & Cheese Omelette

Lighter Fare Cod Compared With Nearby Items

Compared with 2 Egg, Ham & Cheese Omelette, another Lighter Fare item at Country Kitchen, Lighter Fare Cod has 80 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lighter Fare Cod are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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