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Last updated: Aug 9, 2026

Country Kitchen

Lighter Fare French Toast (Country Baked Apples)

Lighter FarePopular

Country Kitchen Lighter Fare French Toast (Country Baked Apples) is carb-leaning, with about 65% of macro calories from carb. Each serving has 690 calories, 12g protein, 107g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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690

Calories

Per serving

12 g

Protein

107 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 740 mg32%

Total Carbohydrate 107 g39%

Dietary Fiber 10 g36%

Total Sugars 46 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein12 g (7%)

Carbs107 g (65%)

Fat20 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 10 g36%

Sodium 740 mg32%

Sugars 46 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 12g protein and 690 calories.No

Lower carb107g carbs per serving.No

Low fat20g total fat per serving.No

High sugar46g total sugars per serving.Yes

High sodium740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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2 Egg, Ham & Cheese Omelette510 kcal · 17 g protein

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Quick comparisons

Lighter Fare French Toast (Country Baked Apples) has 180 more calories than 2 Egg, Ham & Cheese Omelette and 5g less protein. Compare

Lighter Fare French Toast (Country Baked Apples) has 600 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 11g more protein. Compare

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Compare with 2 Egg, Ham & Cheese Omelette

Lighter Fare French Toast (Country Baked Apples) Compared With Nearby Items

Compared with 2 Egg, Ham & Cheese Omelette, another Lighter Fare item at Country Kitchen, Lighter Fare French Toast (Country Baked Apples) has 180 more calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lighter Fare French Toast (Country Baked Apples) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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