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Last updated: Aug 9, 2026

Country Kitchen

Lighter Fare French Toast (with Strawberry Topping)

Lighter FarePopular

Country Kitchen Lighter Fare French Toast (with Strawberry Topping) is carb-leaning, with about 67% of macro calories from carb. Each serving has 640 calories, 12g protein, 103g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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640

Calories

Per serving

12 g

Protein

103 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 740 mg32%

Total Carbohydrate 103 g37%

Dietary Fiber 11 g39%

Total Sugars 43 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein12 g (8%)

Carbs103 g (67%)

Fat17 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 11 g39%

Sodium 740 mg32%

Sugars 43 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 12g protein and 640 calories.No

Lower carb103g carbs per serving.No

Low fat17g total fat per serving.No

High sugar43g total sugars per serving.Yes

High sodium740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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2 Egg, Ham & Cheese Omelette510 kcal · 17 g protein

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Quick comparisons

Lighter Fare French Toast (with Strawberry Topping) has 130 more calories than 2 Egg, Ham & Cheese Omelette and 5g less protein. Compare

Lighter Fare French Toast (with Strawberry Topping) has 550 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 11g more protein. Compare

2 Egg, Ham & Cheese Omelette510 kcal · 17 g proteinAla Mode, Vanilla Ice Cream (1 Scoop)90 kcal · 1 g proteinApple Pie (Slice)670 kcal · 4 g proteinArnold Palmer (12 fl oz)80 kcal · 1 g proteinAvocado Bacon Burger980 kcal · 46 g proteinAvocado Jack Wrap920 kcal · 52 g protein

Compare with 2 Egg, Ham & Cheese Omelette

Lighter Fare French Toast (with Strawberry Topping) Compared With Nearby Items

Compared with 2 Egg, Ham & Cheese Omelette, another Lighter Fare item at Country Kitchen, Lighter Fare French Toast (with Strawberry Topping) has 130 more calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lighter Fare French Toast (with Strawberry Topping) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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