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Last updated: Aug 9, 2026

Country Kitchen

Lighter Fare Pancakes (with Country Baked Apples)

Lighter FarePopular

Country Kitchen Lighter Fare Pancakes (with Country Baked Apples) is carb-leaning, with about 59% of macro calories from carb. Each serving has 520 calories, 9g protein, 75g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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520

Calories

Per serving

9 g

Protein

75 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,020 mg44%

Total Carbohydrate 75 g27%

Dietary Fiber 3 g11%

Total Sugars 37 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein9 g (7%)

Carbs75 g (59%)

Fat19 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 3 g11%

Sodium 1,020 mg44%

Sugars 37 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 9g protein and 520 calories.No

Lower carb75g carbs per serving.No

Low fat19g total fat per serving.No

High sugar37g total sugars per serving.Yes

High sodium1,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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2 Egg, Ham & Cheese Omelette510 kcal · 17 g protein

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Quick comparisons

Lighter Fare Pancakes (with Country Baked Apples) has 10 more calories than 2 Egg, Ham & Cheese Omelette and 8g less protein. Compare

Lighter Fare Pancakes (with Country Baked Apples) has 430 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 8g more protein. Compare

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Compare with 2 Egg, Ham & Cheese Omelette

Lighter Fare Pancakes (with Country Baked Apples) Compared With Nearby Items

Compared with 2 Egg, Ham & Cheese Omelette, another Lighter Fare item at Country Kitchen, Lighter Fare Pancakes (with Country Baked Apples) has 10 more calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lighter Fare Pancakes (with Country Baked Apples) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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