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Last updated: Aug 9, 2026
Country Kitchen

Lighter Fare Turkey

Lighter FarePopular

Country Kitchen Lighter Fare Turkey is carb-leaning, with about 60% of macro calories from carb. Each serving has 540 calories, 28g protein, 77g carbs, and 10g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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540
Calories
Per serving
28 g
Protein
77 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories540 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0.5 g—
Cholesterol 55 mg18%
Sodium 2,310 mg100%
Total Carbohydrate 77 g28%
Dietary Fiber 5 g18%
Total Sugars 27 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540
kcal
Protein28 g (22%)
Carbs77 g (60%)
Fat10 g (18%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 5 g18%
Sodium 2,310 mg100%
Sugars 27 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 28g protein and 540 calories.Yes
Lower carb77g carbs per serving.No
Low fat10g total fat per serving.No
High sugar27g total sugars per serving.Yes
High sodium2,310mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lighter Fare

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2 Egg, Ham & Cheese Omelette510 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lighter Fare Turkey has 30 more calories than 2 Egg, Ham & Cheese Omelette and 11g more protein. Compare

Lighter Fare Turkey has 450 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 27g more protein. Compare

Compare with 2 Egg, Ham & Cheese Omelette

Lighter Fare Turkey Compared With Nearby Items

Compared with 2 Egg, Ham & Cheese Omelette, another Lighter Fare item at Country Kitchen, Lighter Fare Turkey has 30 more calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lighter Fare Turkey are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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