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Last updated: Aug 9, 2026

Country Kitchen

Meat Lover's Omelette

OmelettesPopular

Country Kitchen Meat Lover's Omelette is fat-leaning, with about 66% of macro calories from fat. Each serving has 920 calories, 40g protein, 32g carbs, and 61g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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920

Calories

Per serving

40 g

Protein

32 g

Carbs

61 g

Fat

Nutrition Facts

Amount per serving

Calories920 kcal

% Daily Value*

Total Fat 61 g78%

Saturated Fat 23 g115%

Trans Fat 0 g—

Cholesterol 510 mg170%

Sodium 2,150 mg93%

Total Carbohydrate 32 g12%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

920

kcal

Protein40 g (19%)

Carbs32 g (15%)

Fat61 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate230 min walk

About 92 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 2 g7%

Sodium 2,150 mg93%

Sugars 2 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 40g protein and 920 calories.No

Lower carb32g carbs per serving.No

Low fat61g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium2,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Omelettes

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Bacon Avocado Ranch Omelette820 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meat Lover's Omelette has 410 more calories than 2 Egg, Ham & Cheese Omelette and 23g more protein. Compare

Meat Lover's Omelette has 830 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 39g more protein. Compare

2 Egg, Ham & Cheese Omelette510 kcal · 17 g proteinAla Mode, Vanilla Ice Cream (1 Scoop)90 kcal · 1 g proteinApple Pie (Slice)670 kcal · 4 g proteinArnold Palmer (12 fl oz)80 kcal · 1 g proteinAvocado Bacon Burger980 kcal · 46 g proteinAvocado Jack Wrap920 kcal · 52 g protein

Compare with 2 Egg, Ham & Cheese Omelette

Meat Lover's Omelette Compared With Nearby Items

Compared with Bacon Avocado Ranch Omelette, another Omelettes item at Country Kitchen, Meat Lover's Omelette has 100 more calories than it and 17g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Meat Lover's Omelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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