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Last updated: Aug 9, 2026

Country Kitchen

Mocha (10 fl oz)

Specialty CoffeesPopular

Country Kitchen Mocha (10 fl oz) is carb-leaning, with about 73% of macro calories from carb. Each serving has 100 calories, 3g protein, 17g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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100

Calories

Per serving

3 g

Protein

17 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 130 mg6%

Total Carbohydrate 17 g6%

Dietary Fiber 0.5 g2%

Total Sugars 14 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein3 g (13%)

Carbs17 g (73%)

Fat1.5 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

13% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0.5 g2%

Sodium 130 mg6%

Sugars 14 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 3g protein and 100 calories.No

Lower carb17g carbs per serving.Yes

Low fat1.5g total fat per serving.Yes

High sugar14g total sugars per serving.No

High sodium130mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mocha (10 fl oz) has 410 fewer calories than 2 Egg, Ham & Cheese Omelette and 14g less protein. Compare

Mocha (10 fl oz) has 10 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 2g more protein. Compare

2 Egg, Ham & Cheese Omelette510 kcal · 17 g proteinAla Mode, Vanilla Ice Cream (1 Scoop)90 kcal · 1 g proteinApple Pie (Slice)670 kcal · 4 g proteinArnold Palmer (12 fl oz)80 kcal · 1 g proteinAvocado Bacon Burger980 kcal · 46 g proteinAvocado Jack Wrap920 kcal · 52 g protein

Compare with 2 Egg, Ham & Cheese Omelette

Mocha (10 fl oz) Compared With Nearby Items

Country Kitchen Mocha (10 fl oz) is listed in the Specialty Coffees category with 100 calories, 3g protein, 17g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Mocha (10 fl oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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