Mocha (10 fl oz) vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Mocha (10 fl oz) is lowest in calories, while 2 Egg, Ham & Cheese Omelette gives the most protein.

Lowest calories

Mocha (10 fl oz)

100 kcal

Highest protein

2 Egg, Ham & Cheese Omelette

17 g protein

Lowest carbs

Mocha (10 fl oz)

17 g carbs

Lowest sodium

Mocha (10 fl oz)

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mocha (10 fl oz)Specialty Coffees	100 kcal	3 g	17 g	1.5 g	0.5 g	130 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose Mocha (10 fl oz) if your priority is keeping calories lower. It has 100 calories per serving.

Choose 2 Egg, Ham & Cheese Omelette if you want the most protein. It has 17g protein per serving.

If sodium matters, Mocha (10 fl oz) is the lighter sodium pick at 130mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.