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Last updated: Aug 9, 2026

Country Kitchen

Montana Ranch Omelette

OmelettesPopular

Country Kitchen Montana Ranch Omelette is fat-leaning, with about 63% of macro calories from fat. Each serving has 830 calories, 32g protein, 36g carbs, and 52g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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830

Calories

Per serving

32 g

Protein

36 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories830 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 470 mg157%

Sodium 1,770 mg77%

Total Carbohydrate 36 g13%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830

kcal

Protein32 g (17%)

Carbs36 g (19%)

Fat52 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 3 g11%

Sodium 1,770 mg77%

Sugars 4 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 32g protein and 830 calories.No

Lower carb36g carbs per serving.No

Low fat52g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Omelettes

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Bacon Avocado Ranch Omelette820 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Montana Ranch Omelette has 320 more calories than 2 Egg, Ham & Cheese Omelette and 15g more protein. Compare

Montana Ranch Omelette has 740 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 31g more protein. Compare

2 Egg, Ham & Cheese Omelette510 kcal · 17 g proteinAla Mode, Vanilla Ice Cream (1 Scoop)90 kcal · 1 g proteinApple Pie (Slice)670 kcal · 4 g proteinArnold Palmer (12 fl oz)80 kcal · 1 g proteinAvocado Bacon Burger980 kcal · 46 g proteinAvocado Jack Wrap920 kcal · 52 g protein

Compare with 2 Egg, Ham & Cheese Omelette

Montana Ranch Omelette Compared With Nearby Items

Compared with Bacon Avocado Ranch Omelette, another Omelettes item at Country Kitchen, Montana Ranch Omelette has 10 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Montana Ranch Omelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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