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Last updated: Aug 9, 2026

Country Kitchen

Pot Roast

Country Comfort DinnersPopular

Country Kitchen Pot Roast is fat-leaning, with about 68% of macro calories from fat. Each serving has 540 calories, 31g protein, 13g carbs, and 41g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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540

Calories

Per serving

31 g

Protein

13 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 180 mg60%

Sodium 1,120 mg49%

Total Carbohydrate 13 g5%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein31 g (23%)

Carbs13 g (10%)

Fat41 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 2 g7%

Sodium 1,120 mg49%

Sugars 1 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 31g protein and 540 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat41g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,120mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BBQ Ribs Dinner1,350 kcal · 92 g protein

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Quick comparisons

Pot Roast has 30 more calories than 2 Egg, Ham & Cheese Omelette and 14g more protein. Compare

Pot Roast has 450 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 30g more protein. Compare

2 Egg, Ham & Cheese Omelette510 kcal · 17 g proteinAla Mode, Vanilla Ice Cream (1 Scoop)90 kcal · 1 g proteinApple Pie (Slice)670 kcal · 4 g proteinArnold Palmer (12 fl oz)80 kcal · 1 g proteinAvocado Bacon Burger980 kcal · 46 g proteinAvocado Jack Wrap920 kcal · 52 g protein

Compare with 2 Egg, Ham & Cheese Omelette

Pot Roast Compared With Nearby Items

Compared with BBQ Ribs Dinner, another Country Comfort Dinners item at Country Kitchen, Pot Roast has 810 fewer calories than it and 61g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pot Roast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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