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Last updated: Aug 9, 2026

Country Kitchen

Roasted Turkey

Country Comfort DinnersPopular

Country Kitchen Roasted Turkey is carb-leaning, with about 52% of macro calories from carb. Each serving has 630 calories, 46g protein, 78g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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630

Calories

Per serving

46 g

Protein

78 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2.5 g13%

Trans Fat 1 g—

Cholesterol 105 mg35%

Sodium 2,830 mg123%

Total Carbohydrate 78 g28%

Dietary Fiber 5 g18%

Total Sugars 27 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein46 g (30%)

Carbs78 g (52%)

Fat12 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 5 g18%

Sodium 2,830 mg123%

Sugars 27 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 46g protein and 630 calories.Yes

Lower carb78g carbs per serving.No

Low fat12g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium2,830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BBQ Ribs Dinner1,350 kcal · 92 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roasted Turkey has 120 more calories than 2 Egg, Ham & Cheese Omelette and 29g more protein. Compare

Roasted Turkey has 540 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 45g more protein. Compare

2 Egg, Ham & Cheese Omelette510 kcal · 17 g proteinAla Mode, Vanilla Ice Cream (1 Scoop)90 kcal · 1 g proteinApple Pie (Slice)670 kcal · 4 g proteinArnold Palmer (12 fl oz)80 kcal · 1 g proteinAvocado Bacon Burger980 kcal · 46 g proteinAvocado Jack Wrap920 kcal · 52 g protein

Compare with 2 Egg, Ham & Cheese Omelette

Roasted Turkey Compared With Nearby Items

Compared with BBQ Ribs Dinner, another Country Comfort Dinners item at Country Kitchen, Roasted Turkey has 720 fewer calories than it and 46g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Roasted Turkey are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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