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Last updated: Aug 9, 2026

Country Kitchen

Seasoned Diced Red Potatoes, Side (6 oz)

Sides, Add-Ons, Dressings, & SaucesPopular

Country Kitchen Seasoned Diced Red Potatoes, Side (6 oz) is carb-leaning, with about 63% of macro calories from carb. Each serving has 220 calories, 4g protein, 34g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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220

Calories

Per serving

4 g

Protein

34 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 34 g12%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein4 g (7%)

Carbs34 g (63%)

Fat7 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 3 g11%

Sodium 150 mg7%

Sugars 3 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 4g protein and 220 calories.No

Lower carb34g carbs per serving.No

Low fat7g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Avocado, Quarter80 kcal · 1 g protein Bacon (1 Slice)45 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seasoned Diced Red Potatoes, Side (6 oz) has 290 fewer calories than 2 Egg, Ham & Cheese Omelette and 13g less protein. Compare

Seasoned Diced Red Potatoes, Side (6 oz) has 130 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 3g more protein. Compare

2 Egg, Ham & Cheese Omelette510 kcal · 17 g proteinAla Mode, Vanilla Ice Cream (1 Scoop)90 kcal · 1 g proteinApple Pie (Slice)670 kcal · 4 g proteinArnold Palmer (12 fl oz)80 kcal · 1 g proteinAvocado Bacon Burger980 kcal · 46 g proteinAvocado Jack Wrap920 kcal · 52 g protein

Compare with 2 Egg, Ham & Cheese Omelette

Seasoned Diced Red Potatoes, Side (6 oz) Compared With Nearby Items

Compared with Avocado, Quarter, another Sides, Add-Ons, Dressings, & Sauces item at Country Kitchen, Seasoned Diced Red Potatoes, Side (6 oz) has 140 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Seasoned Diced Red Potatoes, Side (6 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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