Seasoned Diced Red Potatoes, Side (6 oz) vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Seasoned Diced Red Potatoes, Side (6 oz) is lowest in calories, while 2 Egg, Ham & Cheese Omelette gives the most protein.

Lowest calories

Seasoned Diced Red Potatoes, Side (6 oz)

220 kcal

Highest protein

2 Egg, Ham & Cheese Omelette

17 g protein

Lowest carbs

2 Egg, Ham & Cheese Omelette

30 g carbs

Lowest sodium

Seasoned Diced Red Potatoes, Side (6 oz)

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seasoned Diced Red Potatoes, Side (6 oz)Sides, Add-Ons, Dressings, & Sauces	220 kcal	4 g	34 g	7 g	3 g	150 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose Seasoned Diced Red Potatoes, Side (6 oz) if your priority is keeping calories lower. It has 220 calories per serving.

Choose 2 Egg, Ham & Cheese Omelette if you want the most protein. It has 17g protein per serving.

If sodium matters, Seasoned Diced Red Potatoes, Side (6 oz) is the lighter sodium pick at 150mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.