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Last updated: Aug 9, 2026

Country Kitchen

Side - Mashed Potatoes with Beef Gravy

Kid's MenuPopular

Country Kitchen Side - Mashed Potatoes with Beef Gravy is carb-leaning, with about 47% of macro calories from carb. Each serving has 190 calories, 3g protein, 23g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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190

Calories

Per serving

3 g

Protein

23 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 710 mg31%

Total Carbohydrate 23 g8%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein3 g (6%)

Carbs23 g (47%)

Fat10 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 710 mg31%

Sugars 2 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 3g protein and 190 calories.No

Lower carb23g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side - Mashed Potatoes with Beef Gravy has 320 fewer calories than 2 Egg, Ham & Cheese Omelette and 14g less protein. Compare

Side - Mashed Potatoes with Beef Gravy has 100 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 2g more protein. Compare

2 Egg, Ham & Cheese Omelette510 kcal · 17 g proteinAla Mode, Vanilla Ice Cream (1 Scoop)90 kcal · 1 g proteinApple Pie (Slice)670 kcal · 4 g proteinArnold Palmer (12 fl oz)80 kcal · 1 g proteinAvocado Bacon Burger980 kcal · 46 g proteinAvocado Jack Wrap920 kcal · 52 g protein

Compare with 2 Egg, Ham & Cheese Omelette

Side - Mashed Potatoes with Beef Gravy Compared With Nearby Items

Country Kitchen Side - Mashed Potatoes with Beef Gravy is listed in the Kid's Menu category with 190 calories, 3g protein, 23g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Side - Mashed Potatoes with Beef Gravy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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