Side - Mashed Potatoes with Beef Gravy vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Side - Mashed Potatoes with Beef Gravy is lowest in calories, while 2 Egg, Ham & Cheese Omelette gives the most protein.

Lowest calories

Side - Mashed Potatoes with Beef Gravy

190 kcal

Highest protein

2 Egg, Ham & Cheese Omelette

17 g protein

Lowest carbs

Side - Mashed Potatoes with Beef Gravy

23 g carbs

Lowest sodium

Side - Mashed Potatoes with Beef Gravy

710 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side - Mashed Potatoes with Beef GravyKid's Menu	190 kcal	3 g	23 g	10 g	3 g	710 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose Side - Mashed Potatoes with Beef Gravy if your priority is keeping calories lower. It has 190 calories per serving.

Choose 2 Egg, Ham & Cheese Omelette if you want the most protein. It has 17g protein per serving.

If sodium matters, Side - Mashed Potatoes with Beef Gravy is the lighter sodium pick at 710mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.