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Last updated: Aug 9, 2026

Country Kitchen

Thousand Island Dressing (1 fl oz)

Sides, Add-Ons, Dressings, & SaucesPopular

Country Kitchen Thousand Island Dressing (1 fl oz) is fat-leaning, with about 83% of macro calories from fat. Each serving has 140 calories, 0g protein, 6g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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140

Calories

Per serving

0 g

Protein

6 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 260 mg11%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 6 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein0 g (0%)

Carbs6 g (17%)

Fat13 g (83%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 260 mg11%

Sugars 6 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 140 calories.No

Lower carb6g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium260mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Thousand Island Dressing (1 fl oz) has 370 fewer calories than 2 Egg, Ham & Cheese Omelette and 17g less protein. Compare

Thousand Island Dressing (1 fl oz) has 50 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 1g less protein. Compare

2 Egg, Ham & Cheese Omelette510 kcal · 17 g proteinAla Mode, Vanilla Ice Cream (1 Scoop)90 kcal · 1 g proteinApple Pie (Slice)670 kcal · 4 g proteinArnold Palmer (12 fl oz)80 kcal · 1 g proteinAvocado Bacon Burger980 kcal · 46 g proteinAvocado Jack Wrap920 kcal · 52 g protein

Compare with 2 Egg, Ham & Cheese Omelette

Thousand Island Dressing (1 fl oz) Compared With Nearby Items

Compared with Avocado, Quarter, another Sides, Add-Ons, Dressings, & Sauces item at Country Kitchen, Thousand Island Dressing (1 fl oz) has 60 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Thousand Island Dressing (1 fl oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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