Thousand Island Dressing (1 fl oz) vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Thousand Island Dressing (1 fl oz) is lowest in calories, while 2 Egg, Ham & Cheese Omelette gives the most protein.

Lowest calories

Thousand Island Dressing (1 fl oz)

140 kcal

Highest protein

2 Egg, Ham & Cheese Omelette

17 g protein

Lowest carbs

Thousand Island Dressing (1 fl oz)

6 g carbs

Lowest sodium

Thousand Island Dressing (1 fl oz)

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Thousand Island Dressing (1 fl oz)Sides, Add-Ons, Dressings, & Sauces	140 kcal	0 g	6 g	13 g	0 g	260 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose Thousand Island Dressing (1 fl oz) if your priority is keeping calories lower. It has 140 calories per serving.

Choose 2 Egg, Ham & Cheese Omelette if you want the most protein. It has 17g protein per serving.

If sodium matters, Thousand Island Dressing (1 fl oz) is the lighter sodium pick at 260mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.