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Nutrition comparison
Boston Creme Yeast Doughnut vs Apple & Spice Yeast Doughnut
Compare calories, protein, carbs, fat, sodium, and fiber for these Country Style menu items.
Quick answer
Boston Creme Yeast Doughnut is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Boston Creme Yeast Doughnut
280 kcal
Highest protein
Boston Creme Yeast Doughnut
5 g protein
Lowest carbs
Boston Creme Yeast Doughnut
40 g carbs
Lowest sodium
Boston Creme Yeast Doughnut
340 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Boston Creme Yeast DoughnutYeast Doughnuts | 280 kcal | 5 g | 40 g | 11 g | 1 g | 340 mg |
| Apple & Spice Yeast DoughnutYeast Doughnuts | 290 kcal | 5 g | 41 g | 12 g | 1 g | 360 mg |
Which should you choose?
Choose Boston Creme Yeast Doughnut if your priority is keeping calories lower. It has 280 calories per serving.
Choose Boston Creme Yeast Doughnut if you want the most protein. It has 5g protein per serving.
If sodium matters, Boston Creme Yeast Doughnut is the lighter sodium pick at 340mg.
Compare as a meal
Open these items in the Country Style calculator to see combined calories and macros.
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