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Last updated: Aug 9, 2026

Country Style

Boston Creme Yeast Doughnut

Yeast DoughnutsPopular

Country Style Boston Creme Yeast Doughnut is carb-leaning, with about 57% of macro calories from carb. Each serving has 280 calories, 5g protein, 40g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (85g)

Serving Size

85 g

Serving Weight

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280

Calories

Per serving

5 g

Protein

40 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 5 g25%

Trans Fat 0.4 g—

Cholesterol 5 mg2%

Sodium 340 mg15%

Total Carbohydrate 40 g15%

Dietary Fiber 1 g4%

Total Sugars 15 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein5 g (7%)

Carbs40 g (57%)

Fat11 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 340 mg15%

Sugars 15 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 5g protein and 280 calories.No

Lower carb40g carbs per serving.No

Low fat11g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium340mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boston Creme Yeast Doughnut has 10 fewer calories than Apple & Spice Yeast Doughnut and the same amount of protein. Compare

Boston Creme Yeast Doughnut has 110 fewer calories than Apple Cinnamon Muffin and 2g less protein. Compare

Apple & Spice Yeast Doughnut290 kcal · 5 g proteinApple Cinnamon Muffin390 kcal · 7 g proteinApple Oatmeal Muffin460 kcal · 8 g proteinBLT on English Muffin250 kcal · 8 g proteinBLT on Plain Bagel370 kcal · 12 g proteinBacon & Egg on English Muffin340 kcal · 15 g protein

Compare with Apple & Spice Yeast Doughnut

Boston Creme Yeast Doughnut Compared With Nearby Items

Compared with Apple & Spice Yeast Doughnut, another Yeast Doughnuts item at Country Style, Boston Creme Yeast Doughnut has 10 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Boston Creme Yeast Doughnut are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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