Butter Cheese Croissant vs Apple Cinnamon Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Style menu items.

Quick answer

Butter Cheese Croissant is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Butter Cheese Croissant

320 kcal

Highest protein

Butter Cheese Croissant

8 g protein

Lowest carbs

Butter Cheese Croissant

26 g carbs

Lowest sodium

Apple Cinnamon Muffin

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Butter Cheese CroissantBaked Goods	320 kcal	8 g	26 g	20 g	2 g	450 mg
Apple Cinnamon MuffinMuffins	390 kcal	7 g	57 g	17 g	1 g	230 mg

Choose Butter Cheese Croissant if your priority is keeping calories lower. It has 320 calories per serving.

Choose Butter Cheese Croissant if you want the most protein. It has 8g protein per serving.

If sodium matters, Apple Cinnamon Muffin is the lighter sodium pick at 230mg.

Open these items in the Country Style calculator to see combined calories and macros.